Strength Workout for gym-goers

3 day split for gaining strength and overall fitness. Suitable for folks who workout in gyms with the equipment that's standard in most fitness facilities. After purchase, I will email your routine via PDF within 24 hours.

Please note that, because this program is NOT customized, it will not take into account any special needs you may have. Although the program is suitable for many people, and designed to the best of my abilities, you assume all risks related to choosing to use it. If you feel that a custom program is more suitable for your situation, please purchase the custom workout program option instead!

Legal disclaimer: All physical activity carries an inherent risk of injury or illness. Please consult a physician prior to beginning or changing a physical fitness program. While I as a personal trainer seek to minimize all possible risks to you through adequate instructions and careful program design, by following this program you assume all risks that may arise.