Custom Fitness Program

I will design you a complete custom workout program suitable for home or gym workouts. After you purchase, I will email you within 24 hours with a detailed questionnaire to receive more info about your fitness goals, health considerations, where you plan to exercise, what equipment you can use, etc. The final workout routine will be delivered to you within a week of your response to that message. I offer reasonable follow-up support as you use the program, or we can also book additional coaching calls!

Legal disclaimer: All physical activity carries an inherent risk of injury or illness. Please consult a physician prior to beginning or changing a physical fitness program. While I as a personal trainer seek to minimize all possible risks to you through adequate instructions and careful program design, by following this program you assume all risks that may arise.